Post by asadul4986 on Feb 20, 2024 5:58:14 GMT
The umeboshi plum , known simply as "umeboshi," is the pickle of ume , a Japanese variety of plum or apricot that is fermented with akajiso or shiso leaves. These leaves provide the characteristic reddish color to the result. It stands out for its deep, acidic and salty flavor, and is widely used in Japan for its medicinal properties and is usually consumed to accompany rice, both in bentos and onigiris . Nutritional properties of umeboshi Umeboshi plums are very low in calories and rich in vitamins, minerals, antioxidants and fiber. They contain an interesting contribution from: Citric acid Calcium Magnesium Potassium Match Iron Nutritional table Show 10 recordsLook for: Values per 100 g Energy 83 kcal Carbohydrates 16.7g Potassium 333mg Sodium 7670mg Showing 1 to 4 of 4 recordsFormerFollowing Source: USDA US Department of Agriculture (05/28/2023) Benefits of umeboshi plum Traditionally, umeboshi has been used in eastern countries to treat many cases. It has been proven useful for: Treat fever. Fight nausea, diarrhea, gastritis and other conditions of the digestive system.
Due to its ability to stimulate the secretion of gastric juices, it stimulates appetite and digestion. Reduce fatigue and recover from a hangover1 and the laces. Treat diseases of the oral cavity , such as periodontitis and halitosis, thanks to its antiseptic power. Maintain blood quality, thanks to its alkalizing power . Reduce cramps 2 . Strengthen the immune system . Treat Costa Rica Mobile Number List respiratory system conditions . Help eliminate toxins . Stimulates the functioning of the liver and the elimination of waste substances. Some studies also report anti-cancer, antioxidant (like other fermented products ), anti-inflammatory and antimicrobial effects. 3 Contraindications People who suffer from hypertension or stomach ulcers, children under 10 years of age, and women during pregnancy and breastfeeding should not consume it. How to use umeboshi? We can find it in 4 main presentations and each of them stands out in a series of uses: The natural plum , with stone.
Perfect to use as a remedy, since it is the most medicinal. It can be taken as is, on an empty stomach. It can also be pitted, chopped and incorporated into infusions , kuzu remedies , etc. In paste . Practical and comfortable format, suitable for sauces, dressings, rice and vegetables and other culinary preparations. It can be used in both savory dishes (vegan cheeses, pestos...) and sweet dishes (desserts, vegan tiramisus, vegan cheesecakes...). Umeboshi San , in pills. They are pills that can be used as a remedy and are very useful when we are traveling or when we do not have the possibility of preparing the infusion. In vinegar . Ideal for vinaigrettes and sauces. When using it, you must add a small amount and avoid the use of salt in said preparation, since this particular vinegar acts not only as such, but also as a salty agent.
Due to its ability to stimulate the secretion of gastric juices, it stimulates appetite and digestion. Reduce fatigue and recover from a hangover1 and the laces. Treat diseases of the oral cavity , such as periodontitis and halitosis, thanks to its antiseptic power. Maintain blood quality, thanks to its alkalizing power . Reduce cramps 2 . Strengthen the immune system . Treat Costa Rica Mobile Number List respiratory system conditions . Help eliminate toxins . Stimulates the functioning of the liver and the elimination of waste substances. Some studies also report anti-cancer, antioxidant (like other fermented products ), anti-inflammatory and antimicrobial effects. 3 Contraindications People who suffer from hypertension or stomach ulcers, children under 10 years of age, and women during pregnancy and breastfeeding should not consume it. How to use umeboshi? We can find it in 4 main presentations and each of them stands out in a series of uses: The natural plum , with stone.
Perfect to use as a remedy, since it is the most medicinal. It can be taken as is, on an empty stomach. It can also be pitted, chopped and incorporated into infusions , kuzu remedies , etc. In paste . Practical and comfortable format, suitable for sauces, dressings, rice and vegetables and other culinary preparations. It can be used in both savory dishes (vegan cheeses, pestos...) and sweet dishes (desserts, vegan tiramisus, vegan cheesecakes...). Umeboshi San , in pills. They are pills that can be used as a remedy and are very useful when we are traveling or when we do not have the possibility of preparing the infusion. In vinegar . Ideal for vinaigrettes and sauces. When using it, you must add a small amount and avoid the use of salt in said preparation, since this particular vinegar acts not only as such, but also as a salty agent.